Your workout.
Your progress.

Less guesswork. More clarity.

Workouts, exercises and statistics work together to help you follow your journey.

500 exercises in the library

01

Your workout plan

Build a workout and tailor it to your goal.

• A calendar of planned and completed workouts.
• Create workouts for your selected muscle groups.
• Workout phases: warm-up, main session, and core & cardio.
• Add multiple exercises, reorder them or remove them.
• Set weights, sets, reps and rest intervals.

02

Templates and favorites

Less repetitive planning. More time to train.

• Suggested workouts with exercise lists and weights.
• Copy a template to your chosen date.
• Save favorite workouts and exercises.
• Prioritize favorite exercises when they match the purpose of your workout.
• Discover the library through random exercises.

03

500 exercises in the library

Male and female illustrations to help you understand each movement.

• Search by name and filter categories with exercise counts.
• Biceps, triceps, shoulders, chest, back, core and legs.
• Dedicated cardio and stretching categories.
• Exercise descriptions, muscle information and equipment details.
• Active muscles highlighted in the illustrations.

04

Visual library

Take a closer look at each movement without extra searching.

• Full-screen illustrations of starting and finishing positions where relevant.
• Swipe left and right between exercises.
• Tap an image to discover another random exercise.
• Access exercise details and favorites directly from the viewer.
• Choose male, female or mixed illustrations.

Guided active workouts

05

Guided active workouts

Always know which set comes next.

• Workout progress and an elapsed-time timer.
• Your current exercise with an image, weight and reps.
• Mark completed sets and follow a rest countdown.
• Preview the next exercise and skip when needed.
• View all exercises and edit during a workout.
• Leave and resume, reset or finish your workout.
• Automatic completion after three hours of inactivity.

06

Advanced training methods

Different set formats within the same workout.

• Supersets with clearly marked paired exercises.
• Drop sets.
• MYO: five sets of 20/5/5/5/5 reps with five-second rest intervals.
• Color-coded methods for easier navigation.

07

Summaries and records

Finish with all your results in one place.

• Total duration and training volume.
• Calories burned with the estimate or data source identified.
• See your new personal records.
• Distance for supported cardio workouts when available.

08

Statistics and consistency

Track long-term progress, not just your last session.

• Completed workout history.
• An activity line chart and total training volume.
• Choose the period for your statistics.
• Consistency for your selected period.
• The Today screen shows 30-day consistency and weekly activity.
• Review your personal records.

Statistics and consistency

09

Cardio and device data

Walking, running, swimming and other cardio alongside strength training.

• For supported activities, read the matching workout already recorded in Apple Health.
• Distance and active calories from your phone or connected watch, when available and with your permission.
• When device data is unavailable, calories remain a time-based estimate.

10

Chat with your coach

Ask about training and progress within the app.

• Coach messaging with AI-assisted responses.
• Topics include training, nutrition, weight loss and wellbeing.
• Clear conversation history with message timestamps.
• Unread-message indicators and quick access from Today.

11

Profile and preferences

Make the app your own.

• Your personal goal, experience level and profile details.
• Profile photo, date of birth, weight and height.
• Choose kg or lb, and cm or inches.
• English and Slovenian interfaces.
• Choose the gender shown in exercise illustrations.

12

Information and coaching tools

Additional resources for users and coaches.

• An informative protein and supplement table with cautions and sources.
• For coaches: review users, their workouts and conversations.
• Workout-template editing for authorized users.
• Image issue reporting, illustration approval and library editing for authorized users.

Plan. Train. Track.

An app for training. A website for information.

Access your workouts and account in the IQGym+ mobile app. This website introduces the app and its features; web sign-in is no longer available.

Coaching and content-editing features depend on your user role. Watch and phone data depend on device support, recorded workouts and permissions. AI responses, calorie estimates and supplement information are for information only and do not replace personal medical advice.